All recipes » Grains » 500 or fewer calories

	Bulgur Pilaf by Salad Foodie 1 vote Prep 15 min - Cook 20 min
	Black Bean and Tomato Quinoa by Nancy Miyasaki 5 votes Prep 5 min - Cook 20 min
	Tabbouleh Salad by Micheline 2 votes Prep 30 min - Cook 25 min
	Garlic Rice by John Spottiswood 4 votes Prep 5 min - Cook 30 min
	Pineapple Rice with Green Soybeans by Salad Foodie 1 vote Prep 10 min - Cook 18 min
	Lemon Cashew Nut Rice by Navaneetham Krishnan 1 vote Prep 15 min - Cook 20 min
	Polenta Squares w/Sherry Mushroom Sauce by Dana Salvo 1 vote
	Couscous with olives by Easy Cook - Laka kuharica 1 vote Prep 15 min - Cook 3 min
	Couscous Medley by Vivien 1 vote Prep 15 min - Cook 3 min
	Quinoa with Garlic,Peas & Carrots by Teri A 1 vote Prep 10 min - Cook 20 min
	Baked Polenta with Parmesan & Chives by "Cheffie Cooks" 1 vote Prep 5 min - Cook 20 min
	Cheddar~Jalapeno Skillet Corn Bread by "Cheffie Cooks" 1 vote Prep 7 min - Cook 24 min
	Quinoa with Fresh Corn and Mint by John Spottiswood 2 votes Prep 10 min - Cook 20 min
	Couscous W/Flair by Teri A 1 vote Prep 10 min - Cook 25 min
	Garlic Parmesan Quinoa by Sue Britting 1 vote Prep 10 min - Cook 15 min

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