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  • Quinoa with Garlic,Peas & Carrots

    1 vote
    Quinoa with Garlic,Peas & Carrots
    Prep: 10 min Cook: 20 min Servings: 4
    by Teri A
    20 recipes
    >
    One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it is a good choice for diabetics and it gives you a nutty flavor that works well for green, leafy salads, soup recipes and main dishes. Adding Garlic and veggies makes this a simple dish that is packed with countless benefits!

    Ingredients

    • 2 teaspoons olive oil or canola
    • 1 clove of garlic chopped
    • 1 cup quinoa
    • 2 cups water
    • 2 tablespoons vegetable broth or vegetable bouillon granules
    • 1 teaspoon ground black pepper
    • 1 large carrot, chopped
    • 1 cup of peas

    Directions

    1. 1.Heat the olive oil in a sauce pan over medium heat; cook and stir the garlic in the hot oil until translucent, about 5 minutes. Lower the heat, stir in quinoa, and toast, stirring constantly, for no more than 2 minutes. Stir in the water, vegetable broth and black pepper; raise heat to high and bring to a boil. Cover, reduce heat to low, and simmer for 5 minutes.
    2. 2.Stir in the carrots and peas. Cover and simmer until all water is absorbed, about 10 more minutes.
    3. Serve as side dish or with a salad for a lunch or light dinner.

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