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All recipes » South african » 500 or fewer calories

	Spicy Baked Fish by Peter Brown 1 vote Prep 10 min - Cook 15 min
	Butternut and orange soup by Peter Brown 1 vote Prep 10 min - Cook 40 min
	Good ol' chicken soup by Peter Brown 1 vote Prep 20 min - Cook 2.5 hours
	Mixed veggie and seed bake by Peter Brown 1 vote Prep 10 min - Cook 30 min
	Basic Baked custard by Peter Brown 1 vote Prep 10 min - Cook 45 min
	Grandmas Milk Tart by Peter Brown 1 vote Prep 15 min - Cook 30 min
	African 10Minute Safari Trifle by Peter Brown 1 vote Prep 10 min
	Curry bites by Judy fraschia 1 vote Prep 1 hours - Cook 4 min
	Filling for greenpeppers, tomatoes or cucumbers by Judy fraschia 1 vote Prep 60 min - Cook 15 min
	Pumpkin/Butternut Bake by Peter Brown 1 vote Prep 15 mins min - Cook 40 mins min