All recipes » South african » 400 or fewer calories

	Beer marinated pork chops by Peter Brown 3 votes Prep 10 min - Cook 15 min
	Fried Rice Bowl from Madagascar by Rachael Johnson 2 votes Prep 20 min - Cook 40 min
	Featherlight Dumplings by Les 1 vote Prep 5 min - Cook 15 min
	Cauliflower Cheese with Crunchy Topping by Les 1 vote Prep 20 min - Cook 20 min
	BANANA MUFFINS by Frosty Fantasies 1 vote Prep 30 min - Cook 20 min
	BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) by Gypsy-Rose Belladonna Kilachef 1 vote
	South African Crumpets by V W 1 vote Prep 45 min - Cook 3 min
	Mustard seed cucumbers by Doris Samson 1 vote Prep 20 min - Cook 5 min
	Vanilla Cupcakes with White Mousse and Candied Strawberries by Nina Timm 1 vote Prep 35 min - Cook 15 min
	Sweet Potato Bake by Peter Brown 1 vote Prep 10 min - Cook 90 min
	Curried Onion salad by Peter Brown 1 vote Prep 10 min - Cook 10 min
	Chocolate (Marble) Cheesecake by Lorenda Beumont 1 vote Prep 30 min - Cook 10 min
	Spicy Baked Fish by Peter Brown 1 vote Prep 10 min - Cook 15 min
	Butternut and orange soup by Peter Brown 1 vote Prep 10 min - Cook 40 min
	Basic Baked custard by Peter Brown 1 vote Prep 10 min - Cook 45 min

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