All recipes » Main dish » Saute » 300 or fewer calories

	Mediterranean Filet of Sole by John Spottiswood 4 votes Prep 20 min - Cook 12 min
	Clam Sauce for Spaghetti by Sherwin Faden 4 votes Prep 10 min - Cook 10 min
	Shrimp Tacos by John Spottiswood 4 votes Prep 20 min - Cook 15 min
	Pork Sausage with Braised Fennel by Nate Appleman 3 votes Prep 30 min - Cook 90 min
	Swai with Lemon-Basil Pesto by John Spottiswood 3 votes Prep 15 min - Cook 6 min
	Layered Fish with Vegetables and Ginger by Susan 4 votes Prep 20 min - Cook 25 min
	Ham & Cabbage Hash by Salad Foodie 3 votes Prep 15 min - Cook 15 min
	Simple Sole Meuniere by Nancy Miyasaki 3 votes Prep 10 min - Cook 20 min
	Tourtière du Québec (Quebec meat pie) by Micheline 3 votes Prep 30 min - Cook 30 min
	Shrimp, Sausage and White Beans by Greg Winkler 2 votes Cook 10 min
	Coco's Firecracker Chicken by Courtni Drew 2 votes Prep 15 min - Cook 15-25 min
	Skinny Lemon Glazed Chicken, Sweet and Sassy by Skinny Kitchen with Nancy Fox 2 votes Prep 12 min - Cook 13 min
	Tender Turkey Cutlets with Savory Sherry Mushroom Sauce by Kristi Rimkus 2 votes Prep 3 hours - Cook 20 min
	Scallops with couscous by Debbie 2 votes Prep 45 min - Cook 10 min
	Tilapia with Sweet Peppers by Salad Foodie 2 votes Prep 15 min - Cook 15 min

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