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  • Skinny Lemon Glazed Chicken, Sweet and Sassy

    2 votes
    Skinny Lemon Glazed Chicken, Sweet and Sassy
    Prep: 12 min Cook: 13 min Servings: 4
    by Skinny Kitchen with Nancy Fox
    299 recipes
    >
    This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s one of my favorite ways to make chicken! The skinny for each serving, 236 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. It’s super fast to make and fabulously delicious!

    Ingredients

    • ¾ cup Panko bread crumbs
    • 2 garlic cloves, minced
    • ½ teaspoon salt
    • ¼ teaspoon fresh ground pepper
    • 4 (4 oz each) chicken breasts, boneless, skinless, (1 pound total)
    • ¼ cup fresh lemon juice
    • ¼ cup honey
    • 1 tablespoon Tabasco Sauce
    • 1 tablespoon extra virgin olive oil
    • Cooking spray

    Directions

    1. In a shallow dish, add bread crumbs, garlic, salt, pepper and blend together. Dredge both sides of chicken in crumb mixture
    2. In a small bowl, combine lemon juice, honey and Tabasco. Set aside.
    3. Coat a large non-stick pan with cooking spray. Add olive oil and heat over medium heat. Add chicken, cover and sauté until browned on both sides and cooked through, about 5-6 minutes on each side. Remove chicken to a plate.
    4. Add lemon-honey glaze to pan. Cook for about 30 seconds until syrupy. Return cooked chicken to pan, flipping chicken once to coat with the glaze.
    5. Remove from pan and serve.
    6. Makes 4 servings (each serving, 4 ounces)

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    Comments

    • Skinny Kitchen with Nancy Fox
      Skinny Kitchen with Nancy Fox
      SKINNY FACTS: for 1 (4 oz) serving
      236 calories, 5g fat, 24g protein, 26g carbs, 0g fiber, 169mg sodium, 18g sugar


      Weight Watchers (old points) 5
      Weight Watchers POINTS PLUS 6

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