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All recipes » South african » 500 or fewer calories

	Fried Rice Bowl from Madagascar by Rachael Johnson 2 votes Prep 20 min - Cook 40 min
	Beer marinated pork chops by Peter Brown 3 votes Prep 10 min - Cook 15 min
	Basic Baked custard by Peter Brown 1 vote Prep 10 min - Cook 45 min
	Spicy Baked Fish by Peter Brown 1 vote Prep 10 min - Cook 15 min
	BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) by Gypsy-Rose Belladonna Kilachef 1 vote
	African 10Minute Safari Trifle by Peter Brown 1 vote Prep 10 min
	Bobotie by Two Foodies One Journey 1 vote
	Mustard seed cucumbers by Doris Samson 1 vote Prep 20 min - Cook 5 min
	Curried Onion salad by Peter Brown 1 vote Prep 10 min - Cook 10 min
	Parsnip and potato bake by Peter Brown 1 vote Prep 20 min - Cook 60 min
	Vanilla Cupcakes with White Mousse and Candied Strawberries by Nina Timm 1 vote Prep 35 min - Cook 15 min
	Grandmas Milk Tart by Peter Brown 1 vote Prep 15 min - Cook 30 min
	Good ol' chicken soup by Peter Brown 1 vote Prep 20 min - Cook 2.5 hours
	Butternut and orange soup by Peter Brown 1 vote Prep 10 min - Cook 40 min
	Sweet Potato Bake by Peter Brown 1 vote Prep 10 min - Cook 90 min