All recipes » Main dish » Saute » 400 or fewer calories

	Mediterranean Filet of Sole by John Spottiswood 4 votes Prep 20 min - Cook 12 min
	Simple Sole Meuniere by Nancy Miyasaki 3 votes Prep 10 min - Cook 20 min
	Tourtière du Québec (Quebec meat pie) by Micheline 3 votes Prep 30 min - Cook 30 min
	Clam Sauce for Spaghetti by Sherwin Faden 4 votes Prep 10 min - Cook 10 min
	Tortilla Espanola by RecipeKing 1 vote Prep 15-20 min - Cook 20 min
	Shrimp & Rice by Kimi 1 vote Prep 5 min - Cook 15 min
	Sloppy Sloppy Joes by Shawna Hill 2 votes Prep 10 min - Cook 30 min
	Skinny Lemon Glazed Chicken, Sweet and Sassy by Skinny Kitchen with Nancy Fox 2 votes Prep 12 min - Cook 13 min
	Spanish Style Beans and Rice by Rich H 2 votes Prep 20 min - Cook 11 min
	Spanish Chicken by RecipeKing 1 vote Prep 10 min - Cook 25 min
	Shrimp Tacos by The Enthusiastic Eater 1 vote Prep 20 min - Cook 2 min
	Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy Fox 1 vote Prep 15 min - Cook 12 min
	Cajun Spiced Pork Chops by kingnate9 1 vote Prep 5 min - Cook 10 min
	Shrimp, Sausage and White Beans by Greg Winkler 2 votes Cook 10 min

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