All recipes » Main dish » Saute » 400 or fewer calories

	Mediterranean Filet of Sole by John Spottiswood 4 votes Prep 20 min - Cook 12 min
	Tilapia with Sweet Peppers by Salad Foodie 2 votes Prep 15 min - Cook 15 min
	Swai with Lemon-Basil Pesto by John Spottiswood 3 votes Prep 15 min - Cook 6 min
	Simple pan fried trout by John Spottiswood 2 votes Prep 10 min - Cook 10 min
	Simple Sole Meuniere by Nancy Miyasaki 3 votes Prep 10 min - Cook 20 min
	Spaetzle with Succulent Beef by John Spottiswood 6 votes Prep 10 min - Cook 60 min
	Chicken Jambalaya by Robyn Savoie 2 votes Prep 20 min - Cook 60 min
	Tourtière du Québec (Quebec meat pie) by Micheline 3 votes Prep 30 min - Cook 30 min
	Kung Pao Chicken by Dominick Chirichillo 4 votes Prep 10 min - Cook 10 min
	Clam Sauce for Spaghetti by Sherwin Faden 4 votes Prep 10 min - Cook 10 min
	Lemon Paprika Tilapia by John Spottiswood 2 votes Prep 10 min - Cook 10 min
	Ham & Cabbage Hash by Salad Foodie 3 votes Prep 15 min - Cook 15 min
	Maple Mustard Pork Tenderloin & Pear with Mashed Sweet Potatoes by Robyn Savoie 1 vote Prep 15 min - Cook 20 min

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