All recipes » Main dish » Saute » 200 or fewer calories

	Tofu Patty by IwashitaAi 2 votes Prep 5 min - Cook 15 min
	Cajun Spiced Pork Chops by kingnate9 1 vote Prep 5 min - Cook 10 min
	Fish Taco by Gretchen Wasniewski 1 vote Prep 30 min - Cook 10 min
	Broccoli Stir Fry with Walnuts by Rich H 1 vote Prep 10 min - Cook 15 min
	Spicy Crab Tostadas by John Shacklett 1 vote
	Smokey Greens and Black Eyed Peas with Biscuits by Rich H 1 vote Prep 10 min - Cook 20 min
	Wild Mushroom & Bacon Pasta by Kari Smith 1 vote Prep 10 min - Cook 20 min
	Italian Rice and Beans by Rich H 1 vote Prep 10 min - Cook 30 min
	Tilapia with Sweet Peppers by Salad Foodie 2 votes Prep 15 min - Cook 15 min
	Basil Pesto Chicken by Jennifer Sikora 1 vote Prep 10 min - Cook 20 min
	AJ's Dirty Yellow Rice by Allen J. Armstrong 1 vote Prep 10 min - Cook 30 min
	NOT Momofuku Ginger Scallion Noodles by Lisa Michele 1 vote Prep 10 min - Cook 15 min
	Scallops with couscous by Debbie 2 votes Prep 45 min - Cook 10 min
	Rice and Beans Southwest Style by Jo 1 vote Prep 20 min - Cook 60 min
	Pork Chops with Bell Pepper and Caper Sauce by Chef Feiny www.feintastingfoods.com 1 vote Prep 15 min - Cook 30 min

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