All recipes » Main dish » European » Saute » 500 or fewer calories

	Mediterranean Filet of Sole by John Spottiswood 4 votes Prep 20 min - Cook 12 min
	Simple Sole Meuniere by Nancy Miyasaki 3 votes Prep 10 min - Cook 20 min
	Spaetzle with Succulent Beef by John Spottiswood 6 votes Prep 10 min - Cook 60 min
	Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! by Skinny Kitchen with Nancy Fox 6 votes Prep 15 min - Cook 15 min
	Creamy Basil Chicken Pasta by Mary Joseph 6 votes Prep 10 min - Cook 30 min
	Garlic & Lemon Butter Shrimp by Nancy Miyasaki 4 votes Prep 20 min - Cook 5 min
	Spinach and Sausage Gnocchi by John Spottiswood 2 votes Prep 5 min - Cook 40 min
	Tortilla Espanola by RecipeKing 1 vote Prep 15-20 min - Cook 20 min
	Artichoke and Sun Dried Tomato Stuffed Chicken by Deborrah Justice 1 vote Prep 40 min - Cook 20 min
	Spanish Style Beans and Rice by Rich H 2 votes Prep 20 min - Cook 11 min
	Soba Noodles with Asparagus, Parmesan, Bacon & Egg by John Spottiswood 2 votes Prep 15 min - Cook 15 min
	Spanish Chicken by RecipeKing 1 vote Prep 10 min - Cook 25 min
	Chicken Risotto (gluten-free) by Evelyn Scott 2 votes Prep 20 min - Cook 30 min
	Spanikorizo- Spinach and Rice by Ella Mangelos Velthoen 1 vote Prep 15 min - Cook 15 min
	Chicken and Vegetables Parmesan by RecipeKing 1 vote Prep 20 min - Cook 15 min

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