All recipes » Julia Ann Souders » Main dish » 500 or fewer calories

	Salmon Shells in Lemon Sauce by Julia Ann Souders 2 votes Prep 30 min - Cook 20 min
	Turkey Salisbury Steaks with Mushrooms by Julia Ann Souders 1 vote Prep 30 min - Cook 20 min
	Chicken, Butternut Squash & Pecan Tart by Julia Ann Souders 1 vote Prep 45 min - Cook 45 min
	Steamed Salmon with Bok Choy by Julia Ann Souders 1 vote Prep 15 min - Cook 9 min
	Red Bell Peppers Stuffed with Beans and Rice by Julia Ann Souders 1 vote Prep 20 min - Cook 25 min
	Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts by Julia Ann Souders 1 vote Prep 60 min - Cook 7 min