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  • Steamed Salmon with Bok Choy

    1 vote
    Steamed Salmon with Bok Choy
    Prep: 15 min Cook: 9 min Servings: 2
    by Julia Ann Souders
    63 recipes
    >
    A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights reserved.

    Ingredients

    • 2 5-6 ounce frozen or fresh salmon filets
    • 1 head of bok choy, also called Chinese cabbage
    • 1 tablespoon ginger, freshly grated
    • 2 teaspoons reduced-sodium soy sauce
    • 3 tablespoons of lemon juice

    Directions

    1. Prepare in a microwave casserole.
    2. Wash and remove scales from salmon.
    3. Marinate in 1-2 tablespoons lemon juice.
    4. Thoroughly wash bok choy to remove dirt and grit.
    5. Cut leaves and stalk in half lengthwise, slice into 1/2-inch pieces.
    6. Place bok choy in the bottom of casserole.
    7. Drain and dry salmon, place on top of bok choy.
    8. In a small bowl, mix ginger, soy sauce and lemon juice.
    9. Pour over salmon and bok choy.
    10. Cover with plastic wrap, leaving corner uncovered to vent.
    11. Microwave dish 5-9 minutes on high.
    12. Test for doneness: check if salmon is flaky when pricked with fork.

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    Comments

    • Julia Ann Souders
      Julia Ann Souders
      I prefer to have salmon steamed in the microwave after this recipe.
      • ShaleeDP
        ShaleeDP
        i happen to love salmon a lot. lolz... this looks good to try

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