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  • Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts

    1 vote
    Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts
    Prep: 60 min Cook: 7 min Servings: 3
    by Julia Ann Souders
    63 recipes
    >
    Chicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without the heavy sweet sauce. My attempt to slim down a chicken entree. 2007-2014 Netta Belle's Choice cookbookinabox "Reg.U.S. Pat. & Trdmk. Off." Reg. "Trade-marks Canadian Intellectual Property Office." nettabelleschoice.com and cookbookinabox.com. All Rights Reserved.

    Ingredients

    • 2 skinless and boneless chicken breasts
    • 1/4 cup olive oil
    • 2 teaspoons of lemon zest (grated lemon rind)
    • 1 tablespoon lemon juice
    • 1 garlic clove, minced
    • 1/2 teaspoon crushed red pepper flakes
    • 1 teaspoon dried whole rosemary Fresh parsley or rosemary sprigs to garnish.

    Directions

    1. Cut the chicken breasts into 3-4 strips.
    2. Place in a shallow glass bowl.
    3. Make the marinade, also referred to as the barbecue sauce.
    4. Mix the oil, lemon zest, lemon juice and spices in a small glass mixing bowl.
    5. Whisk to thoroughly blend.
    6. Pour the marinade over the chicken strips.
    7. Cover bowl and marinate in refrigerator at least 1 to 4 hours.
    8. Preheat the oven broiler or grill.
    9. Place chicken strips on broiler pan which has been cover with aluminum foil if using in the oven broiler.
    10. Broil or grill for 6-8 minutes, until the juices run clear or 170 F.

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    Comments

    • Julia Ann Souders
      Julia Ann Souders
      Thank you Shalina. It is a mild BBQ, you can spice it up more by adding more red pepper flakes. Hope you and family enjoy.
      • ShaleeDP
        ShaleeDP
        This looks good and different. I like BBQs!

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