All recipes » Soups, stews & chilis » 500 or fewer calories

	Italian Spinach Soup by John Spottiswood 11 votes Prep 10 min - Cook 20 min
	New England Clam Chowder by arthur jimenez 7 votes
	Spicy Seafood Noodle Soup (Samseon Cham Pong) by Sunny Shin 1 vote Prep 15 min - Cook 15 min
	Malaysian Pork Stew with Garnishes by John Spottiswood 7 votes Prep 20 min - Cook 2 hours
	Hearty Red Lentil Soup by John Spottiswood 9 votes Prep 10 min - Cook 1 hours
	Creamy tuna and potato soup by Easy Cook - Laka kuharica 1 vote Prep 5 min - Cook 15 min
	Sumptuous Georgian Lamb Stew by John Spottiswood 4 votes Prep 15 min - Cook 100 min
	Bok choy soup with mushrooms and ginger by Easy Cook - Laka kuharica 1 vote Prep 10 min - Cook 25 min
	Pork and red cabbage casserole by Easy Cook - Laka kuharica 2 votes Prep 15 min - Cook 70 min
	Mexican Pozole I (Posole) by Salad Foodie 1 vote Prep 15 min - Cook 60 min
	Slow Cooked Beef Stew by Dinner Recipe Ideas 2 votes Prep 30 min - Cook 4 hours
	Mexican Seafood Chowder by Jason Freund 1 vote Prep 45 min - Cook 45 min
	Cream of mushroom soup by Easy Cook - Laka kuharica 1 vote Prep 10 min - Cook 10 min
	Creamy Shrimp Chowder by "Cheffie Cooks" 1 vote Prep 5 min - Cook 30 min
	Cowboy Soup 1 by Catherine Pappas 1 vote Prep 5 min - Cook 40 min

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