All recipes » Main dish » Saute » 300 or fewer calories

	Mediterranean Filet of Sole by John Spottiswood 4 votes Prep 20 min - Cook 12 min
	Swai with Lemon-Basil Pesto by John Spottiswood 3 votes Prep 15 min - Cook 6 min
	Simple Sole Meuniere by Nancy Miyasaki 3 votes Prep 10 min - Cook 20 min
	Spinach and Sausage Gnocchi by John Spottiswood 2 votes Prep 5 min - Cook 40 min
	Shrimp & Rice by Kimi 1 vote Prep 5 min - Cook 15 min
	Shrimp Tacos by John Spottiswood 4 votes Prep 20 min - Cook 15 min
	Shrimp with veggies by Kimi 1 vote Prep 5 min - Cook 15 min
	Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy Fox 1 vote Prep 15 min - Cook 12 min
	Capsicum Corn Rice by Foodybuddy 1 vote Prep 15 min - Cook 15 min
	PEANUT BUTTER CHICKEN by MARIA LOURDES V. LIPARDO-AYUB 1 vote Prep 10 min - Cook 50 min
	9~Minute Shrimp Stir Fry by "Cheffie Cooks" 1 vote Prep 6 min - Cook 9 min
	Turkey Sausage Ragu by Mihir Shah 1 vote Prep 10 min - Cook 25 min
	Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite by Skinny Kitchen with Nancy Fox 1 vote Prep 10 min - Cook 30 min
	Sweet n' Sour Scallops by "Cheffie Cooks" 1 vote Prep 9 min - Cook 10 min
	Basil Pesto Chicken by Jennifer Sikora 1 vote Prep 10 min - Cook 20 min

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