All recipes » Saute » Main dish » 500 or fewer calories

	Mediterranean Filet of Sole by John Spottiswood 4 votes Prep 20 min - Cook 12 min
	Swai with Lemon-Basil Pesto by John Spottiswood 3 votes Prep 15 min - Cook 6 min
	Simple pan fried trout by John Spottiswood 2 votes Prep 10 min - Cook 10 min
	Simple Sole Meuniere by Nancy Miyasaki 3 votes Prep 10 min - Cook 20 min
	Spinach and Sausage Gnocchi by John Spottiswood 2 votes Prep 5 min - Cook 40 min
	Shrimp & Rice by Kimi 1 vote Prep 5 min - Cook 15 min
	Shrimp Tacos by John Spottiswood 4 votes Prep 20 min - Cook 15 min
	Stuffed Omelette B.L.D (Breakfast, Lunch, Dinner) by I Just Love My Apron 1 vote
	Shrimp with veggies by Kimi 1 vote Prep 5 min - Cook 15 min
	Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy Fox 1 vote Prep 15 min - Cook 12 min
	Capsicum Corn Rice by Foodybuddy 1 vote Prep 15 min - Cook 15 min
	Black Bean Burger by Carolinaheartstrings 1 vote Prep 20 min - Cook 20 min
	PEANUT BUTTER CHICKEN by MARIA LOURDES V. LIPARDO-AYUB 1 vote Prep 10 min - Cook 50 min
	9~Minute Shrimp Stir Fry by "Cheffie Cooks" 1 vote Prep 6 min - Cook 9 min

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