All recipes » Saute » Main dish » 200 or fewer calories

	Mediterranean Filet of Sole by John Spottiswood 4 votes Prep 20 min - Cook 12 min
	Tilapia with Sweet Peppers by Salad Foodie 2 votes Prep 15 min - Cook 15 min
	Simple Sole Meuniere by Nancy Miyasaki 3 votes Prep 10 min - Cook 20 min
	Ham & Cabbage Hash by Salad Foodie 3 votes Prep 15 min - Cook 15 min
	Tortilla Espanola by RecipeKing 1 vote Prep 15-20 min - Cook 20 min
	Shrimp And Zucchini by Robyn Savoie 1 vote Prep 15 min - Cook 30 min
	Skinny Lemon Glazed Chicken, Sweet and Sassy by Skinny Kitchen with Nancy Fox 2 votes Prep 12 min - Cook 13 min
	Spanish Chicken by RecipeKing 1 vote Prep 10 min - Cook 25 min
	Cajun Spiced Pork Chops by kingnate9 1 vote Prep 5 min - Cook 10 min
	Chicken and Vegetables Parmesan by RecipeKing 1 vote Prep 20 min - Cook 15 min
	9~Minute Shrimp Stir Fry by "Cheffie Cooks" 1 vote Prep 6 min - Cook 9 min
	Scallops with couscous by Debbie 2 votes Prep 45 min - Cook 10 min
	Shrimp Pita with Avocado Dressing by Carolinaheartstrings 1 vote Prep 15 min - Cook 15 min
	AJ's Dirty Yellow Rice by Allen J. Armstrong 1 vote Prep 10 min - Cook 30 min

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