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All recipes » 400 or fewer calories » John Spottiswood » Main dish

	Awesome Pizza Dough by John Spottiswood 80 votes Prep 15 min - Cook 75 min
	Mediterranean Filet of Sole by John Spottiswood 4 votes Prep 20 min - Cook 12 min
	Swai with Lemon-Basil Pesto by John Spottiswood 3 votes Prep 15 min - Cook 6 min
	Grilled Asian Pork Loin by John Spottiswood 8 votes Prep 10 min - Cook 3 hours
	Simple pan fried trout by John Spottiswood 2 votes Prep 10 min - Cook 10 min
	Fabulous Pork Tenderloin by John Spottiswood 11 votes Prep 30 min - Cook 40 min
	Tacos Al Carbon by John Spottiswood 3 votes Prep 15 min - Cook 10 min
	Shrimp and Tofu with Black Bean Sauce by John Spottiswood 5 votes Prep 15 min - Cook 10 min
	Thai Basil & Curry Shrimp - Pattaya by John Spottiswood 4 votes Prep 15 min - Cook 5 min
	Spaetzle with Succulent Beef by John Spottiswood 6 votes Prep 10 min - Cook 60 min
	Dutch West Indies Chicken Kebabs - Boka Dushi by John Spottiswood 3 votes Prep 40 min - Cook 5 min
	Yellow Split Peas with Vegetables (Dal Takari) by John Spottiswood 7 votes Prep 5 min - Cook 45 min
	Butter Chicken - Chicken Makhani by John Spottiswood 8 votes Prep 10 min - Cook 30 min
	Asian-Style Grilled Black Bass by John Spottiswood 5 votes Prep 5 min - Cook 25 min
	Grilled Whole Salmon Indonesian Style by John Spottiswood 5 votes Prep 35 min - Cook 20 min