All recipes » John Spottiswood » Main dish » 300 or fewer calories

	Mediterranean Filet of Sole by John Spottiswood 4 votes Prep 20 min - Cook 12 min
	Camarones a la plancha - Shrimp on the griddle by John Spottiswood 5 votes Prep 30 min - Cook 5 min
	Swai with Lemon-Basil Pesto by John Spottiswood 3 votes Prep 15 min - Cook 6 min
	Grilled Asian Pork Loin by John Spottiswood 8 votes Prep 10 min - Cook 3 hours
	Fabulous Pork Tenderloin by John Spottiswood 11 votes Prep 30 min - Cook 40 min
	Tacos Al Carbon by John Spottiswood 3 votes Prep 15 min - Cook 10 min
	Shrimp and Tofu with Black Bean Sauce by John Spottiswood 5 votes Prep 15 min - Cook 10 min
	Thai Basil & Curry Shrimp - Pattaya by John Spottiswood 4 votes Prep 15 min - Cook 5 min
	Dutch West Indies Chicken Kebabs - Boka Dushi by John Spottiswood 3 votes Prep 40 min - Cook 5 min
	Yellow Split Peas with Vegetables (Dal Takari) by John Spottiswood 7 votes Prep 5 min - Cook 45 min
	Asian-Style Grilled Black Bass by John Spottiswood 5 votes Prep 5 min - Cook 25 min
	Grilled Whole Salmon Indonesian Style by John Spottiswood 5 votes Prep 35 min - Cook 20 min
	Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi) by John Spottiswood 5 votes Prep 10 min - Cook 6 min
	Chicken and Eggplant Tagine by John Spottiswood 7 votes Prep 10 min - Cook 45 min
	Shirmp with Broccoli Stir Fry by John Spottiswood 7 votes Prep 20 min - Cook 5 min

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