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  • Tofu & Vegetable Pulav

    1 vote

    Ingredients

    • ½ cup chopped green beans
    • 1 medium carrot (yields about ½ cup chopped carrot)
    • 1 cup cauliflower florets
    • 8 oz extra firm tofu
    • 1 tomato (would yield 1 cup puree)
    • 1 teaspoon canola oil
    • 3 garlic cloves chopped into fine pieces
    • ¼ teaspoon fennel seeds
    • 1 strand curry leaves
    • 2 tablespoons bisibella bath paste (You can buy them from any Indian store)
    • 1 cup uncooked rice
    • 1 tablespoon ghee (clarified butter)
    • Salt to taste

    Directions

    Ingredients

    Method

    Chop green beans into ¼ inch pieces

    Snip off top and bottom end of carrot. Brush off the dirt from the carrot and quarter it length wise. Chop them into ¼ inch pieces

    Break the cauliflower into very small florets

    Steam the above vegetables until tender

    Chop tomatoes roughly and puree it a food processor

    Add oil to a skillet and add chopped garlic

    When it turns lightly golden, add curry leaves and fennel seeds and fry for about a minute

    Crumble the tofu and add to skillet and fry until all the water is absorbed and tofu turns light golden

    Add tomato puree, bisibella bath paste, steamed vegetables, salt and cook for about 3 – 4 minutes

    Add cooked rice and 1 tablespoons ghee and mix well and leave on low flame for about a minute or so.

    Serve warm with mango pickle or any other pickle

    Yields: 2 – 3 servings as main dish

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