• Quick Tofu and Vegetable Stir Fry

    1 vote
    Quick Tofu and Vegetable Stir Fry
    Prep: 15 min Cook: 15 min Servings: 4
    by Hina Gujral
    170 recipes
    Tofu and Vegetable Stir Fry is packed with the health and goodness of colorful, seasonal vegetables – broccoli, beans, bell pepper, and squashes. You can pick any combination of local produce of vegetables for this gluten-free, vegan stir fry.


    • 200 gram firm tofu cut into cubes
    • 5 – 6 green beans cut into half lengthwise
    • 1/2 Cup red bell pepper diced
    • 1/2 Cup zucchini cut into cubes
    • 1/2 Cup squash cut into cubes
    • 1 tbsp fine chopped ginger
    • 1 tbsp fine chopped garlic
    • 1 small red chili fine chopped
    • 1 tbsp olive oil
    • 1 tsp soy sauce
    • Salt and black pepper to taste
    • 1 tsp sesame seeds
    • 1/2 tsp organic honey (optional)


    1. To a large pan over medium-high heat, add olive oil and swirl to coat.
    2. Add ginger, garlic, and red chili. Stir-fry till aromatic and garlic turns light brown in color.
    3. Add the tofu cubes and cook for 1 – 2 minute on each side. Transfer to a plate and set aside.
    4. Then add veggies one by one and stir-fry on high heat. Cook for 5 -7 minutes, stirring the skillet. When the vegetables have some color and have softened a bit, add the soy sauce, salt, pepper and stir. Then add the tofu and stir to coat.
    5. Cook the mixture for 3 – 5 minutes, stirring the work and not using a spoon.
    6. When veggies are cooked to your preferred doneness, remove from heat.
    7. Drizzle honey, mix gently and sprinkle sesame seeds before serving.
    8. If you prefer, add spring onion greens as well.
    9. Tofu and Vegetable Stir Fry taste best when eaten fresh.

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