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  • Steelhead Trout Recipe

    1 vote
    Steelhead Trout Recipe
    Publisher of Hindustani Sakhi Saheli
    by Aparna Anurag
    123 recipes
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    Ingredients

    • 1 pound skinless steel head trout fillet
    • 1/4 tbsp rice vinegar
    • 2-1/2 tbsp Dijon mustard
    • 1 tsp garlic paste
    • 1 tbsp soy sauce
    • 1 tbsp sugar
    • 1 tbsp lemon juice
    • 1 tbsp pepper powder
    • 1/4 tbsp butter,melted
    • 1 tsp salt
    • 1 tbsp coriander leaves

    Directions

    Steel head Trout Recipe

    Summary

    Steel head trout is the commercial market name often used for rainbow trout,is one of the healthiest types of seafood that you can eat. It is rich in lean protein, vitamins, minerals and omega-3 fatty acids.This is very Delish and simple recipe.

    Prep Time: 10 min

    Cook Time: 10 min

    Total Time: 25 min

    Recipe type: Non-vegetarian

    Nutritional information: Serves 1-2

    Ingredients Cooking spray

    Instructions

    Preheat oven to 400 degrees F (200 degrees C). Spray a baking dish with cooking spray.

    Arrange trout fillets in the baking dish. Mix lemon juice, pepper & salt seasoning in a bowl; spread over the fillets, letting some run underneath the fish.

    Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

    till,than heat butter in a pan add vinegar,soy sauce,sugar,lemon juice,garlic and wait up-to boil and than take it off from the gas and let it cool

    Take out the fish after baking and brush with above mixture and bake for another 4-5 minutes.

    Serve it hot ,garnish with chopped coriander leaves and sliced cucumber enjoy

    Video description of Steel head Trout Recipe

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