Roasted Pumpkin and Apples 香烤南瓜与苹果

Here is another healthy recipe adapted from Taste.com that I told myself I would love to try. Simple and delicious Roasted Pumpkin and Apples with maple syrup coated. You can serve it as a side dish with roasted meat or stand alone snack. Also a lovely way for those who don't usually eat pumpkin.

Method:

Preheat oven to 180C. Cut the pumpkin into pieces (remove skin and deseed). Transfer to a large bowl. Add half of the melted butter and toss to combine. Place on a large baking try. Bake in oven for 10 minutes.

Meanwhile, cut apple into wedges and core. Transfer to a large bowl. Add remaining butter and toss to combine.

Place the apple on tray with the pumpkin. Bake for a further 30 minutes.

Reduce oven to 170C. Drizzle some maple syrup (about 1 tbsp) over the pumpkin and apple. Toss to coat. Bake, tossing once halfway through, for a further 10 minutes or until golden and tender.

Garnish with some pumpkin seeds before serving.

材料：1人份

250克 南瓜

15克 融化牛油

1粒 红苹果

预热烤箱至180度。将南瓜切块 (去掉皮和籽)，放入一个大碗中。倒入一半的牛油，拌匀。铺在烤盘上底部铺纸，放进烤箱烤约10分钟。

将拌匀牛油的苹果片放在同南瓜的烤盘上，继续烤30分钟。

然后调低烤箱温度至170度， 滴入适量风糖酱(约1汤匙）在南瓜和苹果上，翻拌均匀再继续烤10分钟至金黄色即可取出。