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  • Orange Sole Served With A Green Bean Stir Fry And Roasted L

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    Orange Sole Served With A Green Bean Stir Fry And Roasted L
    Servings: 1
    by Global Cookbook
    92760 recipes
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    Ingredients

    • 1 1/2 lb Sole fillets, skinned
    • 5 Tbsp. Extra virgin olive oil
    • 1/4 tsp Turmeric
    • 2 x Onions, sliced thinly
    • 2 x Yellow peppers, thinly sliced
    • 1 x Clove garlic, thinly sliced
    • 1 tsp Mixed spice
    • 1/2 tsp Thyme
    • 1 x Bay leaf
    • 3 x Oranges
    • 3 Tbsp. White wine vinegar
    • 2 x Lemons cut into 1/4
    • 2 Tbsp. Clear honey
    • 1 x Shallot, finely sliced
    • 1 x Clove garlic, crushed
    • 8 ounce Green beans, sliced
    • 2 Tbsp. Dry sherry
    • 2 Tbsp. Light soy sauce
    • 1 tsp Sesame seeds
    • 1 Tbsp. Coriander, minced
    •     Salt and pepper

    Directions

    1. Heat the oil in a pan. Season the fish with salt and pepper and cook in the extra virgin olive oil pan. Remove from the pan and keep hot.
    2. Blend a little oil with the turmeric and add in to the pan. Add in the onions, peppers, garlic, spices, thyme and bay leaf and cook for 5 min. Squeeze the oranges and pour into the pan. Add in the white wine vinegar and simmer.
    3. Strain till a smooth sauce. Pour over the fish.
    4. Green bean stir-fry with roasted lemons: Roast the lemons brushed with honey in a roasting tray for 25 min in a preheated oven at 200C/400F/gas6. Heat the oil in a wok and cook the onion and garlic till soft. Add in the green beans and stir fry.
    5. Add in the sherry, soy sauce and sesame seeds. Add in the coriander. Place on to a hot plate and add in the roasted lemons.
    6. Place the sole over the top of the stir fry and drizzle with the sauce.

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