• Herbed Dip

    2 votes
    Herbed Dip
    Prep: 3 min Servings: 8
    by Micheline
    120 recipes
    This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.


    • 8 oz (250 ml) plain, natural, low fat yogourt (or greek yogourt if you prefer a not so light version)
    • 1/4 tsp garlic powder
    • 1/8 tsp dill weed, dried
    • 1/4 tsp oregano, dried
    • 1/4 tsp basil, dried
    • 1/2 tsp chives, dried
    • 1/2 tsp parsley, dried
    • 1/2 tsp marjoram, dried
    • Dash of salt


    1. Combine all the ingredients in a bowl. Chilll for several hours. Serve as a dip with freshly cut vegetables, on a baked potato, with toasted pita bread triangles, crackers, tortilla chips.
    2. 1/2 cup equals 32 calories,
    3. 0 fat,
    4. 1 mg cholesterol

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