This is a print preview of "Herbed Dip" recipe.

Herbed Dip Recipe
by Micheline

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.

Rating: 4.5/5
Avg. 4.5/5 2 votes
Prep time: Canada Canadian
  Servings: 8

Ingredients

  • 8 oz (250 ml) plain, natural, low fat yogourt (or greek yogourt if you prefer a not so light version)
  • 1/4 tsp garlic powder
  • 1/8 tsp dill weed, dried
  • 1/4 tsp oregano, dried
  • 1/4 tsp basil, dried
  • 1/2 tsp chives, dried
  • 1/2 tsp parsley, dried
  • 1/2 tsp marjoram, dried
  • Dash of salt

Directions

  1. Combine all the ingredients in a bowl. Chilll for several hours. Serve as a dip with freshly cut vegetables, on a baked potato, with toasted pita bread triangles, crackers, tortilla chips.
  2. 1/2 cup equals 32 calories,
  3. 0 fat,
  4. 1 mg cholesterol