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  • grilled swordfish with herb caper sauce: the food matters project

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    Ingredients

    • my take: Grilled Swordfish with Herb Caper Sauce
    • Herb Caper Sauce
    • ½ cup fresh parsley, roughly chopped
    • ½ cup fresh basil, roughly chopped
    • 1½ tablespoons of capers, plus 1 tablespoon of the brine
    • 3 tablespoons olive oil
    • 1 tablespoon of white wine
    • 1 tablespoon of water
    • 1 garlic clove
    • a pinch of crushed red pepper {you can add more if you like it spicy}
    • salt & pepper to taste {capers are salty so taste before seasoning}
    • 2 {6-8 ounce} pieces of Swordfish

    Directions

    Lexi chose this week’s Food Matters Project recipe, Mixed Grill with Chimichurri. For other great takes on this recipe, go to The Food Matters Project website.

    Place all ingredients in a food processor and blend into a coarse paste. Makes ½ cup. The sauce can be made 1 hour ahead, kept covered, at room temperature.

    Grilled Swordfish

    2 {6-8 ounce} pieces of Swordfish

    olive oil

    salt & pepper {to taste}

    Pat fish dry, then brush with olive oil and sprinkle with salt and pepper. Grill fish, turning once, until just cooked through, approximately 8 to 10 minutes.

    Putting it all together

    Serve fish drizzled with herb caper sauce, serve remainder on the side.

    Enjoy!

    xo

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    Healthy

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