All recipes » African » Winter » 400 or fewer calories

	Jamaican "Beef" Patties by Kiki Thompson 2 votes Prep 60 min - Cook 20 min
	Lentils & Vegetables ~ Moroccan Style by Amos Miller 3 votes Prep 15 min - Cook 1+ hours
	BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) by Gypsy-Rose Belladonna Kilachef 1 vote
	Moroccan Tomato & Green Pepper Salad by Amos Miller 3 votes Prep 15 min - Cook 20 min
	Moroccan Hareera (Harira) by Amos Miller 2 votes Prep 10 min - Cook 80 min
	Featherlight Dumplings by Les 1 vote Prep 5 min - Cook 15 min
	CARROT SOUP by Tandy Sinclair 1 vote Prep 5 min - Cook 45 min
	Casablanca Curried Chicken (Tagine) by Salad Foodie 1 vote Prep 25 min - Cook 55 min
	Cinnamon-Spiced Moroccan Chicken by Chef Smith 2 votes Prep 5 min - Cook 15 min
	BANANA MUFFINS by Frosty Fantasies 1 vote Prep 30 min - Cook 20 min