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All recipes » Main dish » Fish » 300 or fewer calories » Saute

	Mediterranean Filet of Sole by John Spottiswood 4 votes Prep 20 min - Cook 12 min
	Tilapia with Sweet Peppers by Salad Foodie 2 votes Prep 15 min - Cook 15 min
	Swai with Lemon-Basil Pesto by John Spottiswood 3 votes Prep 15 min - Cook 6 min
	Simple Sole Meuniere by Nancy Miyasaki 3 votes Prep 10 min - Cook 20 min
	Lemon Paprika Tilapia by John Spottiswood 2 votes Prep 10 min - Cook 10 min
	Sweet n' Sour Scallops by "Cheffie Cooks" 1 vote Prep 9 min - Cook 10 min
	Layered Fish with Vegetables and Ginger by Susan 4 votes Prep 20 min - Cook 25 min
	Fish Taco by Gretchen Wasniewski 1 vote Prep 30 min - Cook 10 min