All recipes » Saute » Main dish » 400 or fewer calories

	Mediterranean Filet of Sole by John Spottiswood 4 votes Prep 20 min - Cook 12 min
	Swai with Lemon-Basil Pesto by John Spottiswood 3 votes Prep 15 min - Cook 6 min
	Simple pan fried trout by John Spottiswood 2 votes Prep 10 min - Cook 10 min
	Simple Sole Meuniere by Nancy Miyasaki 3 votes Prep 10 min - Cook 20 min
	Spaetzle with Succulent Beef by John Spottiswood 6 votes Prep 10 min - Cook 60 min
	Lemon Paprika Tilapia by John Spottiswood 2 votes Prep 10 min - Cook 10 min
	Garlic & Lemon Butter Shrimp by Nancy Miyasaki 4 votes Prep 20 min - Cook 5 min
	Spinach and Sausage Gnocchi by John Spottiswood 2 votes Prep 5 min - Cook 40 min
	Shrimp & Rice by Kimi 1 vote Prep 5 min - Cook 15 min
	Shrimp Tacos by John Spottiswood 4 votes Prep 20 min - Cook 15 min
	Stuffed Omelette B.L.D (Breakfast, Lunch, Dinner) by I Just Love My Apron 1 vote
	Soba Noodles with Asparagus, Parmesan, Bacon & Egg by John Spottiswood 2 votes Prep 15 min - Cook 15 min
	Shrimp with veggies by Kimi 1 vote Prep 5 min - Cook 15 min
	Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy Fox 1 vote Prep 15 min - Cook 12 min
	Capsicum Corn Rice by Foodybuddy 1 vote Prep 15 min - Cook 15 min

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