All recipes » Main dish » Saute » 500 or fewer calories » John Spottiswood

	Spicy Shrimp Moroccan Style by John Spottiswood 18 votes Prep 20 min - Cook 20 min
	Mediterranean Filet of Sole by John Spottiswood 4 votes Prep 20 min - Cook 12 min
	Camarones a la plancha - Shrimp on the griddle by John Spottiswood 5 votes Prep 30 min - Cook 5 min
	Swai with Lemon-Basil Pesto by John Spottiswood 3 votes Prep 15 min - Cook 6 min
	Simple pan fried trout by John Spottiswood 2 votes Prep 10 min - Cook 10 min
	Spaetzle with Succulent Beef by John Spottiswood 6 votes Prep 10 min - Cook 60 min
	Lemon Paprika Tilapia by John Spottiswood 2 votes Prep 10 min - Cook 10 min
	Spinach and Sausage Gnocchi by John Spottiswood 2 votes Prep 5 min - Cook 40 min
	Shrimp Tacos by John Spottiswood 4 votes Prep 20 min - Cook 15 min
	Soba Noodles with Asparagus, Parmesan, Bacon & Egg by John Spottiswood 2 votes Prep 15 min - Cook 15 min
	Chicken Chasseur by John Spottiswood 7 votes Prep 10 min - Cook 35 min