All recipes » John Spottiswood » Saute » 300 or fewer calories

	Mediterranean Filet of Sole by John Spottiswood 4 votes Prep 20 min - Cook 12 min
	Camarones a la plancha - Shrimp on the griddle by John Spottiswood 5 votes Prep 30 min - Cook 5 min
	Swai with Lemon-Basil Pesto by John Spottiswood 3 votes Prep 15 min - Cook 6 min
	Creole Style Butter Beans by John Spottiswood 12 votes Prep 2 min - Cook 13 min
	Lemon Paprika Tilapia by John Spottiswood 2 votes Prep 10 min - Cook 10 min
	Homemade Refried Beans by John Spottiswood 7 votes Prep 5 min - Cook 20 min
	Fabulous Pork Tacos by John Spottiswood 1 vote Prep 15 min - Cook 10 min
	Sauteed Spinach with Garlic by John Spottiswood 4 votes Prep 5 min - Cook 5 min
	Honey-Ginger Glazed Carrots by John Spottiswood 2 votes Prep 5 min - Cook 20 min
	Spinach and Sausage Gnocchi by John Spottiswood 2 votes Prep 5 min - Cook 40 min
	Potatoes With Parsley and Garlic - Pommes Parsillade by John Spottiswood 10 votes Prep 10 min - Cook 15 min
	Green Beans with Basil and Tomato by John Spottiswood 9 votes Prep 5 min - Cook 15 min
	Shrimp Tacos by John Spottiswood 4 votes Prep 20 min - Cook 15 min
	Channa Masala by John Spottiswood 1 vote Prep 25 min - Cook 25 min