All recipes » John Spottiswood » 400 or fewer calories

	Easy Persian Rice in a Rice Cooker by John Spottiswood 3 votes Prep 5 min - Cook 30 min
	Fabulous Pork Tenderloin by John Spottiswood 11 votes Prep 30 min - Cook 40 min
	Garlic Ginger Green Beans by John Spottiswood 6 votes Prep 10 min - Cook 10 min
	Tacos Al Carbon by John Spottiswood 3 votes Prep 15 min - Cook 10 min
	St. Patrick's Day Irish Champ by John Spottiswood 4 votes Prep 20 min - Cook 40 min
	Awesome Split Pea Soup by John Spottiswood 8 votes Prep 15 min - Cook 2 hours
	Shrimp and Tofu with Black Bean Sauce by John Spottiswood 5 votes Prep 15 min - Cook 10 min
	Roasted Broccoli by John Spottiswood 25 votes Prep 5 min - Cook 25 min
	Thai Basil & Curry Shrimp - Pattaya by John Spottiswood 4 votes Prep 15 min - Cook 5 min
	Dutch West Indies Chicken Kebabs - Boka Dushi by John Spottiswood 3 votes Prep 40 min - Cook 5 min
	Yellow Split Peas with Vegetables (Dal Takari) by John Spottiswood 7 votes Prep 5 min - Cook 45 min
	Butter Chicken - Chicken Makhani by John Spottiswood 8 votes Prep 10 min - Cook 30 min
	Asian-Style Grilled Black Bass by John Spottiswood 5 votes Prep 5 min - Cook 25 min
	Grilled Whole Salmon Indonesian Style by John Spottiswood 5 votes Prep 35 min - Cook 20 min
	Homemade Grilled Flatbread by John Spottiswood 4 votes Prep 25 min - Cook 10 min

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