Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower is an easy side dish recipe made with the loved buffalo sauce and crispy panko crumb. The air fryer perfectly cooks the cauliflower and crisps it up nice with delicious buffalo flavor from the sauce coating beneath the panko. Not only is Air Fryer Buffalo Cauliflower a delicious side dish recipe, it can be served as an appetizer for any gatherings such as game day, movie night, or for snacking. Air Frying Veggies I love to cook veggies in the air fryer. After I tried this Sweet Chili Air Fryer Cauliflower recipe I started to think that I really wanted to try some coated in panko for a little added crunch. I loved how the air fryer cooked so quickly and still had a toothsome bite, but missed my fried cauliflower. I tried this recipe with panko bread crumbs, but a crushed pork rind would work perfectly here as well to lower the carb count and make it a keto recipe. 🥘 Ingredients Cauliflower, buy the whole cauliflower and cut it into florets, or buy pre-cut florets. The pre-cuts will need to be broken down a little more to make smaller bites. Seasoned panko bread crumbs, this is my favorite brand of panko bread crumbs. Chile garlic hot sauce, I love this brand. No sugar added ketchup, this one is the best! Egg whites 🍽 Equipment Air Fryer, I have one similar to this one. It not only has removable trays but a rotisserie option as well as french fry basket. Tongs, for removing the cauliflower from the air fryer trays. 👪 Serving size This recipe is created for 4 people, but can easily be used as an appetizer recipe and feed up to 8. 🔪 Instructions Step 1: Whisk together ketchup, hot sauce, and egg white in a small bowl until smooth.Place panko in a large bowl. Toss together cauliflower florets and ketchup mixture in a second large bowl until coated.Place the cauliflower on the air fryer trays, and cook at 350°F for 20 minutes, or until brown and crispy.💭 Top Tips Toss all the cauliflower into the wet coating at once. Then, scoop it from the egg mixture and toss it in the panko. Use tongs or a fork to transfer the cauliflower pieces to the air fryer tray.Dipping Sauces To Try Serve with your favorite dressing for dipping. I love this Homemade Ranch Dressing Recipe with some added blue cheese crumbles.Chipotle Salad DressingLeave out the chili sauce and dip these in this Honey Mustard Salad Dressing. 📖 How To Make It Keto Substitute plain or bbq flavored crushed pork rinds for the panko.If looking to add fat for keto, go ahead and use the whole egg, not the egg white along with the crushed pork rinds.📖 Variations Use your favorite barbecue sauce or buffalo sauce in the egg batter in place of the chile garlic sauce.Substitute breadcrumbs for pankoEliminate the chile garlic sauce and stir in 1 tbsp of cajun seasoning, chili powder, or ranch seasoning.More Air Fryer Recipes Air Fryer Roast Beef with Herb CrustAir Fryer Egg Rolls {Vegan Recipe}Air Fryer Pork Loin with Maple GlazeAir Fryer Rotisserie Chicken 📖 Recipe Air Fryer Buffalo Cauliflower Shelby Law Ruttan Cauliflower florets coated with a spicy panko crumb and cooked in the air fryer until crispy. No ratings yet Print Recipe Pin Recipe Prep Time 10 minsCook Time 20 minsTotal Time 30 mins Course Side DishCuisine American Servings 6Calories 92 kcal Ingredients  1x2x3x3 tbsp no sugar added ketchup2 tbsp chili garlic hot sauce1 large egg white1½ cups panko1 head cauliflower cut into bite sized florets Instructions Whisk together ketchup, hot sauce, and egg white in a small bowl until smooth. Place panko in a large bowl. Toss together cauliflower florets and ketchup mixture in a second large bowl until coated. Place the cauliflower on the air fryer trays, and cook at 350°F for 20 minutes, or until brown and crispy. Video NutritionCalories: 92kcalCarbohydrates: 16gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 362mgPotassium: 331mgFiber: 3gSugar: 3gVitamin A: 7IUVitamin C: 49mgCalcium: 49mgIron: 1mg Keyword Air Fryer Buffalo Cauliflower Tried this recipe?Let us know how it was!