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  • 15-Minute Black Bean Salad

    1 vote
    15-Minute Black Bean Salad
    Prep: 15 min Servings: 4
    by MICHELLE
    1 recipe
    >
    Try this salad recipe that only gets better with time. It is a great one to keep on hand in your refrigerator for a ready-made healthy meal or snack. Enjoy!

    Ingredients

    • ½ cup minced onion
    • 2 medium cloves garlic, pressed
    • 2 cup black beans or 1 15 oz can (without BPA), drained and rinsed
    • 1 cup frozen corn, thawed
    • 8 cherry tomatoes, quartered
    • ½ cup diced red bell pepper
    • 2 TBS pumpkin seeds, coarsely chopped
    • 1/4 cup chopped fresh cilantro
    • 2 TBS extra virgin olive oil
    • 3 TBS fresh lemon juice
    • salt and black pepper to taste

    Directions

    1. Directions:
    2. Mince onions and press garlic and let sit for at least 5 minutes to bring out their health-promoting benefits.
    3. Mix all ingredients together and serve. This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for awhile.

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