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  • Trout Fishcakes with Broad Bean, Pancetta & Onion Salad

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    Ingredients

    • 400g of new potatoes , boiled
    • 200g of fish ( in this case sea trout, normal trout would work too , mackerel of salmon)
    • 1 medium onion finely chopped
    • 1 clove of garlic finely chopped
    • 1 tsp of english mustard
    • Salt and Pepper
    • 100g of breadcrumbs seasoned with salt and pepper
    • 1 egg
    • Mash the potatoes while still warm leave the skins on if they are fine
    • Add the flaked fish , onion, garlic mustard
    • Taste the mix & season with salt and pepper
    • Form into golf ball sized balls then flatten
    • Place the fishcakes in the fridge for 20 minutes
    • Beat an egg on one plate and one another place the breadcrumbs
    • Dip the fishcakes first in the egg , then in the breadcrumbs to coat
    • Place on a baking sheet and return to the fridge until you are ready to cook them.
    • Bake at 180degC for 15 minutes until golden brown.
    • Broad Bean, Pancetta and Onion Salad
    • 200g of broad beans
    • 2 slices of pancetta
    • 1 small white onion finely sliced
    • 1 tsp of rape seed oil
    • 1tsp of fresh lemon juice
    • 1/2 tsp of dijon mustard
    • Steam the broad beans, and peel off the skins
    • Grill the pancetta and mix with the broad beans and finely chopped onions

    Directions

    Two weeks ago, I bought a lovely sea trout, spent ages butterflying it, removing pin bones and then overcooked it on the BBQ. I think fish needs to be just cooked til it is one second past raw but I was distracted catching up with my mum.

    We ate it anyway and one lot of leftovers in a salad, I put the rest in the freezer hiding my shame amongst the bags of stock.

    Yesterday I removed the trout from the freezer and made some fishcakes. One of my favourite foods , great for using up leftovers and forgiving of a little overcooking. I love the texture of fishcakes, crunchy breadcrumbs and soft mashed potato. They are great made with oily fish like mackerel or salmon , especially luxurious with smoked fish.

    Served with a deliciously seasonal salad of broad beans, onions and

    grilled pancetta . Plenty of cut and come again leaves from the garden.

    I like fishcakes with a little creamy mayonnaise, so I mixed some home-made mayo some chopped chives and finely chopped garlic.

    The fishcakes let me forgive myself for overcooking the fish and yet again made me realise how much I adore leftovers , often they are so much nicer than the main event and force me to be a little more creative with small amounts of ingredients.

    One confession, I have never successfully fried fishcakes they always disintegrate but baking them works just fine still creating a crispy outside , healthy and it’s easy to cook large numbers at the same time.

    Sea Trout Fishcakes

    8 fishcakes

    Dress with oil, lemon juice and mustard.

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