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  • Thanksgiving recipes: mashed sweet potatoes and giblet gravy

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    Ingredients

    • 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided
    • 3/4 cup thinly sliced shallots (about 2 large)
    • 2 teaspoons brown sugar
    • 2 pounds sweet potatoes, peeled and diced
    • 1 tablespoon finely chopped fresh rosemary
    • 1/2 teaspoon coarse sea salt
    • 1/4 teaspoon black pepper Directions:
    • Place potatoes in a medium saucepan; cover with water. Bring to a boil; cook 8 minutes or until tender. Drain.
    • Place potatoes in a large bowl; beat with a mixer at medium speed until smooth. Add rosemary, salt, and pepper; beat until blended.
    • Spoon into a bowl; top with shallots, and drizzle with remaining 2 teaspoons oil. Nutritional information
    • calories 202
    • fat 6.3g (sat 0.9g,mono 4.5g,poly 0.9g)
    • cholesterol 0.0mg
    • calcium 55mg
    • carbohydrate 34.9g
    • sodium 278mg
    • protein 2.9g
    • fiber 4.8g
    • iron 1.2mg Weight Watchers POINTS = 4 Citrus Gravy
    • From EatingWell: November/December 2010
    • Makes about 2 1/2 cups (serving size: about 1/4 cup)
    • Turkey giblet stock ingredients:
    • Neck and giblets (except liver) from a 10- to 12-pound turkey
    • 6 cups water
    • 1 medium onion, peeled and quartered
    • 1 medium carrot, chopped
    • 1 stalk celery, chopped
    • 1 bay leaf
    • 1 sprig fresh thyme
    • 1 teaspoon whole black peppercorns Gravy
    • 1/4 cup all-purpose flour
    • 1 cup dry white wine
    • 2 tablespoons Meyer lemon juice or 4 teaspoons lemon juice plus 2 teaspoons orange juice
    • 1/4 teaspoon salt
    • Freshly ground pepper to taste Directions:
    • 0 g Fat

    Directions

    Thanksgiving recipes: mashed sweet potatoes and giblet gravy

    Here's the last two items on my Thanksgiving menu. I love sweet potatoes, but the rest of my family could care less. So all the fiber and anti-oxidants are for me!

    I’ve also wanted the challenge of making a giblet gravy, doubly so since I’m brining and smoking my turkey this year, and it’s hard to get pan drippings from a smoked turkey. (I think I can get it from the water pan and transfer it to a pot on the stove. We’ll see.) Rosemary Mashed Sweet Potatoes with Shallots

    From Cooking Light November 2010

    I’m going to substitute a red onion for the shallots since it’s very similar to the Smashed Sweet Potatoes Topped with Caramelized Onions and Garlic I’ve made previously and I hate buying expensive ingredients when inexpensive ones will do. I’m also going to use stevia instead of brown sugar, but if it doesn’t work out I have some organic “raw” sugar to use instead.

    Yield: 6 servings (serving size: about 1/2 cup)

    Ingredients:

    To prepare stock:

    Combine turkey neck and giblets, water, onion, carrot and celery in a large saucepan; bring to a boil. Add bay leaf, thyme and peppercorns. Reduce heat and simmer, skimming and discarding any foam, for 1 hour.

    Strain stock through a fine-mesh sieve into a medium bowl and let cool. Discard solids. If necessary, add enough water (or reduced-sodium chicken broth) to measure 4 cups stock. To prepare gravy:

    Remove the turkey from the roasting pan. Skim off any visible fat from the pan juices.

    Whisk 1/2 cup of the stock and flour in a small bowl until smooth; set aside.

    Set the roasting pan over two burners on medium heat. Add wine; bring to a boil and cook, scraping up the browned bits, until the liquid is reduced by about half, 2 to 4 minutes.

    Add the remaining 3 1/2 cups stock. Increase heat to medium-high; return to a boil, stirring often. Boil until the liquid is reduced by about half, 6 to 8 minutes.

    Whisk the reserved flour-stock mixture and add to the pan, whisking constantly, until the gravy thickens, 1 to 3 minutes.

    Stir in lemon juice (or lemon and orange juices). Remove from the heat and pour the gravy through a fine sieve into a large measuring cup. (Discard the solids.) Season with salt and pepper. Nutritional information

    32 Calories

    0 g Fat

    3 g Carbohydrates

    0 g Protein

    0 g Fiber

    62 mg Sodium

    26 mg Potassium Weight Watchers POINTS = 1

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