Sweet And Sour Turkey Tenderloins

Directions

1. Coat a non-stick skillet with cooking spray. Add in tenderloins to the cool skillet and brown over medium heat about 7 to 8 min, turning once.
2. Meanwhile, drain pineapple and reserve juice. Combine juice, broth, preserves, vinegar, and soy sauce in a small bowl; set aside. Remove browned tenderloins from skillet. Add in carrots and onions and saute/fry about 3 min, spraying skillet lightly or possibly adding a little broth if needed. Stir in red pepper and saute/fry 1 minute more. Pour pineapple juice mix into skillet, return tenderloins and simmer covered over low heat 12 to 15 min, turning tenderloins once. In a small dish, stir together cornstarch and water till smooth. Remove tenderloins from skillet and slice; keep hot. Add in pineapple chunks and cornstarch to skillet; cook over medium heat till thickened. Add in sliced tenderloins and serve over rice.