• Sugar free Red Bell Peppers, Oats & Chocolate balls

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    Festive season is here and needless to say, Diwali would be incomplete without sweets & who says, we can’t celebrate guilt free Diwali in a healthy way. If you are looking for a low calorie and healthy treat,let me take you through a ride of my food take on unique ,healthy , low calorie & guilt free recipes . Sharing a very easy to follow recipe of Red Bell Peppers, Oats & Chocolate balls, A very healthy, unique and tasty snack enriched with antioxidant benefits of red bell peppers, a great source of vitamin C, iron & magnesium loaded with power pack energy booster oats. An easy way to serve peppers specially to the kids ,who are not fond of vegetables.


    • 3 Red Bell peppers
    • 1 Cup Full cream milk
    • 1 Tbs Ghee/clarified butter
    • 1 cup White oats
    • 2 Tbs Cocoa powder
    • 15 Almonds
    • 2 Tbsp honey
    • 1 CupUnsweetened desiccated coconut


    1. - Rinse & grate the peppers and make sure to discard the red skin.
    2. - Heat the deep thick bottomed pan and add milk & grated peppers.
    3. - On a low flame, bring the whole mixture to a boil and let it simmer.
    4. - Grated peppers will cook in the milk and milk will reduce & evaporate after some time .
    5. - Now add the ghee & honey and stir well.
    6. - Continue to simmer and cook on a low flame.
    7. - At the end add crushed almonds and cook for few more minutes
    8. - Switch off the burner and keep the mixture aside
    9. - In a separate pan, dry roast the oats for 2-3 minutes and keep them aside
    10. - Now Mix the bell peppers, oats, cocoa powder all together and make ball shape dumplings.
    11. - Coat them in desiccated coconut and keep in fridge for sometime. You can store them in fridge for a week.
    12. Enjoy :)

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