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  • Shrimp And Pasta Stir Fry

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    Ingredients

    • 1/2 lb medium shrimp unpeeled
    • 1/4 c. Nonfat Mayonnaise
    • 1/4 c. Chicken Broth low sodium
    • 1 tsp Lemon Rind grated
    • 1 Tbsp. Lemon Juice
    •     Vegetable Cooking Spray
    • 2 Tbsp. Vegetable Oil
    • 1 Tbsp. Ginger Root grated
    • 1 x Clove Garlic chopped
    • 1 c. Asparagus Spears diagonally sliced in 1" pieces, about 1/2 lb
    • 2 c. Pasta penne
    • 1/4 tsp Lemon Pepper

    Directions

    1. Peel and devein shrimp, set aside. Combine mayonnaise and next 3 ingredients in bowl; stir well with a wire whisk, set aside. Coat a wok orlarge nonstick skillet with cooking spay; add in oil, (I used my "homemade"
    2. extra virgin olive oil spay bottle, used maybe 1 tsp.) and place over medium-high heat till warm.
    3. Add in gingerroot and garlic; stir fry 1 minute. Add in shrimp and asparagus, stir fry 3 min oruntil shrimp is done. Add in mayonnaise mixutre and pasta; cook till thoroughly heated. Sprinkle with lemon pepper.
    4. Yield:2 servings (serving size 1 1/2 c.).

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