MENU
 
 
 
 

  • Quick and Easy Healthy Fried Rice

    1 vote
    Quick and Easy Healthy Fried Rice
    Servings: 4
    by FaveDiets
    1 recipe
    		 >
    Healthy and quick recipes like this one are just the thing for guilt-free eating on busy nights. Customize this cheap quick easy dinner recipe by adding additional veggies and more lean protein.

    Ingredients

    • 2 cups leftover brown rice
    • 2 egg whites, beaten
    • 3 tablespoons butter substitute
    • 1/3 cup onion, chopped
    • 3 to 4 green onions, chopped
    • 1 handful cashew or almond pieces
    • 2 tablespoons low-sodium soy sauce
    • 1/3 cup water

    Directions

    1. Cook egg whites in butter substitute in a 10-inch skillet until set.
    2. Add onion, green onion, nuts and rice.
    3. Cook over medium heat for 5 minutes until lightly browned. stirring frequently.
    4. Stir in the mixture of soy sauce and 1/3 cup water.
    5. Add chopped cooked chicken, beef, pork chops or any other lean meat, if desired.

    Similar Recipes

    Comments

    • FaveDiets
      FaveDiets
      Based on the ingredients listed in the recipe, I don't think the nutritional information is correct

      Leave a review or comment