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  • One Pan Healthy Turkey Beans and Rice

    1 vote
    One Pan Healthy Turkey Beans and Rice
    Prep: 10 min Cook: 30 min Servings: 8
    by Culinary Envy
    188 recipes
    >
    One Pan Healthy Turkey Beans and Rice dish is ABSOLUTELY delicious, wholesome, nutritious and simple to make!

    Ingredients

    • 3 tablespoons canola oil
    • 1 red onion, diced
    • 2 jalapenos, seeded or not, minced
    • 1 red bell pepper, diced
    • 2 tablespoons garlic, minced
    • 1 (14.5 oz) can petite cut diced tomatoes
    • 1 pound ground turkey (or ground beef)
    • ¾ teaspoon salt
    • ½ teaspoon freshly ground black pepper
    • 2 cups long-grain rice, uncooked
    • 1 (16 oz) can kidney beans, drained
    • 1 (15.5 oz) can cannellini beans, drained
    • 1 (15 oz) can black beans, drained
    • 1 (15 oz) can chili beans (not chili, but chili beans-undrained)
    • 2 cups chicken stock
    • 1½ cups water
    • 1 packet chili seasoning mix-your favorite
    • ½ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • ½ teaspoon paprika
    • 1 teaspoon chili powder
    • Garnish with sour cream, chopped tomatoes and sliced green onions, if desired.

    Directions

    1. In medium stockpot over medium heat, add oil, onion, jalapenos and red pepper, then sauté for 5 minutes. Stir in the garlic, tomatoes, ground turkey, salt and pepper. Cook until meat is done (165°F).
    2. Add rice to mixture and cook over low heat for 3 minutes, coating rice with the oils from the pan. Add all the beans, chicken stock, water and seasonings. Bring to a simmer, then cover and cook on low for 20 minutes (do not peek).
    3. Fluff with a fork and garnish with fixings, if desired.

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