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  • Morning Glory Muffin Bars

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    Ingredients

    • 1 1/2 c. Whole wheat flour
    • 1 1/2 c. Bran Budsu, or possibly All Bran
    • 1/4 c. Sesame seeds, toasted
    • 1 Tbsp. Baking pwdr
    • 1 tsp Cinnamon
    • 1/2 tsp Baking soda
    • 1 pch Salt
    • 1 x Egg
    • 3/4 c. Buttermilk, or possibly low-fat yogurt
    • 1/2 c. Brown sugar
    • 1/3 c. Applesauce
    • 2 Tbsp. Molasses, or possibly honey
    • 1 1/2 c. Carrots, grated
    • 1/2 c. Apples, minced (opt)

    Directions

    1. Combine all the dry ingredients (except apples and carrots) in a large bowl. In another bowl whisk together the egg, sugar, buttermilk/yogurt, mollasses, oil. Add in to the dry stuff. Mix till moist. Add in carrot and raisins. Bake at 350 for 25-30 min. Either makes 12 muffins or possibly 24 bars
    2. (based on a 13x9 pan)

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