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  • MIXED VEGGIES PROTEIN

    1 vote
    MIXED VEGGIES PROTEIN
    Prep: 10 min Cook: 20 min Servings: 4
    by armand david burgess
    2 recipes
    >
    AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

    Ingredients

    • 1 yellow bell pepper cut in squares
    • 1 red bell pepper cut in squares
    • 1 bunch broccoli cut in bite size
    • 1 bunch beans cut in bite size
    • 1 lbs chicken breast cut in bite size
    • 1 lbs shrimps deviled
    • 1 can spam cut in squares
    • 3 tbsp olive oil
    • pinch of salt and pepper to taste
    • 1 small onions sliced
    • 3 tbsp soy sauce

    Directions

    1. Pre-heat pan and put olive oil
    2. Sauté onions
    3. Put chicken and cover pan until almost cooked
    4. Put all veggies and mix with salt and pepper and soy sauce
    5. Add shrimps and let it simmer on medium for 5 minutes
    6. Add the spam and let it blend with the recipe by mixing it lightly.
    7. Serve it hot with rice.

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