• Lightened Up - Crustless Cottage Cheese Quiche

    1 vote
    Lightened Up - Crustless Cottage Cheese Quiche
    Prep: 5 min Cook: 40 min Servings: 8
    by Catherine Pappas
    920 recipes


    • 4 eggs
    • 1 cup milk
    • ½ red onion – sliced
    • 16 oz. low fat cottage cheese
    • 1 cup French style frozen green beans
    • ¼ cup grated Parmesan or Romano cheese
    • ¼ cup fresh Italian parsley – chopped
    • ¼ tsp. salt
    • ¼ tsp. black pepper
    • ¼ tsp. red pepper flakes


    1. Preheat Oven 350 degrees:
    2. In a bowl whisk together the eggs, milk and cottage cheese.
    3. Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.
    4. Butter a 9 inch pie plate and add the quiche batter.
    5. Bake 40 – 45 minutes or until firm in the middle and slightly golden.
    6. Let cool a bit before slicing.

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    • judee
      looks delicious and easy to make. cottage cheese is always a winner in my book.. thanks for the recipe
      • Smokinhotchef
        This recipe sounds delish, I like the idea of less carbs and the other flavors marry well, so I wouldn't miss a beat on taste! Thanks for sharing

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