Healthing up Grandma’s Chicken and Rice Casserole from Everyday Health’s Recipe Rehab
This is one Recipe Rehab episode where I’m totally in disagreement with the Holden family. Chef Jet uses too many processed foods like canned soup, prepared rice and canned fried onions for my comfort in his Chicken and Rice Casserole recipe. On the other hand, Chef Daniel prepares an elegant, one pot dish that takes about 30 minutes to cook from wholesome ingredients – chicken, rice, lemons, chicken broth, and rosemary. I also like that he says his 10-year-old daughter loves his version of Chicken & Rice – a big endorsement if you’re cooking for kids.
Watch Low-Fat Chicken and Rice Recipe here or below. You can also watch Chef Daniel here or Chef Jet here prepare their versions of Grandma’s Chicken and Rice Casserole.
Recipe Rehab episodes air every Friday at 1 ET on the Everyday Health YouTube .
Nutritional breakdowns
ORIGINAL RECIPE
NUTRITION FACTS
Servings: 4
Amount Per Serving
Calories: 617
The casserole bakes for only 20 minutes
Which version of the Chicken and Rice Casserole did you like – Chef Jet’s or Chef Daniel’s?
Picture, video and nutritional information courtesy of Everyday Health.