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  • Escabecheng Galunggong (Sweet and Sour Fried Mackerel)

    1 vote
    Escabecheng Galunggong (Sweet and Sour Fried Mackerel)
    Prep: 15 min Cook: 15 min Servings: 1
    by ShaleeDP
    1124 recipes
    >
    A simple recipe that Filipinos like to share with the family.

    Ingredients

    • 1 kilo of Galunggong (Mackarel Scad fish)
    • 2 carrots (cut into sticks)
    • 2 red bell peppers (cut into strips)
    • 2 cups of Pineapple chunks
    • ½ cup of Pineapple juice
    • 5 cloves of garlic (minced)
    • 1 medium size onions
    • 2 thumb-size gingers (thinly sliced)
    • 1 teaspoon of salt
    • 1 tablespoon of maple syrup (caramel or brown sugar will do)
    • ¼ cup of low sodium soy sauce
    • ¾ cup of water
    • 3 tablespoon of all-purpose flour
    • 1 teaspoon of freshly ground pepper
    • Canola oil

    Directions

    1. Prepare the Galunggong by removing the scales, gills and innards.
    2. In a pan, fry the Galunggong until golden brown and set aside.
    3. Saute garlic and onions until light brown.
    4. Add the water, pineapple and carrots. Simmer for 5 minutes.
    5. Add the Pineapple juice, ginger, syrup, flour and salt. Stir well.
    6. Simmer until the sauce becomes thick.
    7. Add the red bell pepper and simmer for another 3 minutes.
    8. Pour the sauce mixture over the Galunggong and serve

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