MENU
 
 
 
 

  • Easy Veggie Quesesillias

    1 vote
    Easy Veggie Quesesillias
    Prep: 20 min Cook: 10 min Servings: 10
    by Teri A
    20 recipes
    >
    Easy and quick. As a main dish, suggested serving with accompaniment of refried beans or black bean salsa and Spanish rice. Ole! Use organic substitutions where you can 

    Ingredients

    • • 2 green and red or yellow mix sweet Bell peppers, cut into thin strips
    • • 1 small onion, cut into thin 1-inch-long strips
    • • 1-2 cups of fresh (off the cob) or frozen corn
    • • 2 Cups Light Shredded cheese mix (Mexican blend)
    • • 2 Teaspoons olive oil or canola
    • • 1/2 teaspoon chili powder
    • • 2 tablespoons of fresh parsley or cilantro
    • • Healthy whole wheat Flour Tortillas, or other whole grain Wraps
    • Salsa (optional)

    Directions

    1. In a large nonstick skillet cook sweet peppers and onion in 1 teaspoon of the oil for 3 to 5 minutes or until crisp-tender. Stir in chili powder and corn, cook and stir for 2- 3 minutes more until corn is warm and well incorporated into the mixture. Stir in parsley (or cilantro) and set aside.
    2. Sprinkle shredded cheese over half of 1 side of each tortilla. Top with pepper/corn mixture. Fold tortilla in half over peppers, pressing gently.
    3. Place tortillas on an ungreased large baking sheet. Brush tortillas with the remaining 1 teaspoon oil. Bake in a 425 degree F oven for 5 minutes.
    4. Cut each quesadilla into 4 wedges. Serve warm with salsa if desired.

    Similar Recipes

    Leave a review or comment