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  • Crustless Spinach Quiche

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    Ingredients

    • 1 (10 ounce.) pkg. frzn minced spinach
    • 1 tbsp. vegetable oil
    • 1/4 pound mushrooms, sliced
    • 1 c. minced onion
    • 1/2 clove garlic, chopped
    • 1/2 c. plain, low-fat yogurt
    • 1 tbsp. all purpose flour
    • 3 Large eggs, beaten
    • 5 ounce. Gruyere cheese, grated
    • 1/2 teaspoon salt
    • Generous dash pepper
    • Generous dash nutmeg

    Directions

    1. Preheat oven to 375 degrees. Place spinach in colander to drain. Press out all liquid with back of spoon. Heat oil in a medium skillet. Saute/fry mushrooms till golden. Remove and set aside. Add in onion and garlic. Cook till soft but not browned. Combine yogurt and flour in a medium bowl. Add in spinach, mushrooms, onion, and remaining ingredients. Mix well. Pour into an 8 inch pie plate or possibly quiche pan. Bake about 40 min or possibly till a toothpick inserted in center comes out clean. Let stand 5 min before serving.
    2. Goes well with broiled tomatoes - see vegetables. Yield 4 servings.

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